Thursday interval training

Our Thursday sessions are advertised through our private Striders training and coaching group on Facebook which is open to members. This is where you will see all updates relating to Thursday sessions on top of all sorts of coaching/ running lifestyle advice.  If you have been given access to the group, but are not on Facebook, then please look back on this page for updates on any cancelled sessions or changes of location, all of which will be detailed below. 

**Due to time and travel commitments for our coaches, Sessions can usually be cancelled based on how many people comment on the Facebook posts. We generally look to have a minimum of 6-8 people for each session for it to go ahead**

For more information please email the Striders Head Coach, Cameron at: cameron.harris11@yahoo.co.uk 


**Please check here around 3:30 /4pm Thursdays to see if there are any changes or cancellations for the sessions**

 

November 28th- Thursday hill session at **First Drift Wothorpe** for 6:40pm

We’ll be meeting at the end of First Drift, where it meets with the A1175 into Stamford. Please avoid congregating right at the end of the road, as cars will be turning in and they are not always visible. I would advise to stay around the first lamppost slightly further up on the hill.

There’s a degree of more intensity involved with hill work, so being proactive about our warmups is as important as ever. If you are driving down to town, I strongly advise at least 10-15 min of warm up to First Drift. Please avoid just only running straight from the Cattle Market car park if you can. If you must do this, please continue your warmup when you arrive.