info@stamfordstriders.org
membership@stamfordstriders.org
Log in
Menu
Home
Our Club
Club Management
Contact
Juniors
Junior Striders
Juniors Welfare
Junior Championship 2024
Junior Championship 2023
Junior Championship 2022
Junior Championships Previous Years
Whats On
Speaker Night
Membership
Joining Striders
Running
5k to 10k Course
Thursday interval training
Club sessions information
Club Standards
Next Tuesday Route
Coaching
The Striders Coaching Team
Winter aerobic training
Importance of variety in your training
Keeping your steady running steady
Dont train solely by heart rate data
Injuries
What is good running technique
Marathon training advice
Running Drills
Sustainable training
Motivation for New Runners
Experimenting with your Training
External Stresses with Running
Understanding Tempo Sessions
Dont let running become a source of stress
Overtraining and how to tackle it
Fundamentals of Recovery
Virtual Challenges and avoiding injury
Nutrition and Running
Approaching Hill sessions
Warm Ups and Cool Downs
Long Slow Runs
Approaching Parkruns
Wednesday evening runs
Tempo and interval sessions
The fundamentals of your training week
St Valentines 30k
St Valentines 30k
30k Race Information
Course Map and Profile
Governance
Policies and Practices
Course Map and Profile
St Valentine's 30k ~ Video of the route