Club Standards

Rank Yourself within Striders
Club Standards are goal times to help you challenge and encourage yourself. They let you work out how you're doing in your running right now - bearing in mind the thing none of us can reduce is our age. 

Our seven standards are Iron, Bronze, Silver, Gold, Diamond, Platinum and Super Platinum and they are available for 5k, 10k, half marathon and marathon distances. 

How to work out your Club Standard
  1. Look for your gender and age category in the table below (if your age category changed last year or this year, think back to how old you were on race day and use this age category to obtain your Club Standard for the race)
  2. Use your best race times for this calendar year, or last calendar year. A blistering PB from 2018 doesn't count.
  3. Note down which Club Standard you achieved for each race distance (you must have done at least three distances)
  4. To claim a Club Standard you need three or more results at that level (or better) at three different distancese.g. 5k Gold, 10k Gold, half marathon Diamond would qualify you for Gold. Similarly, 5k Diamond, 10k Diamond, half marathon Platinum, marathon Bronze would qualify you for Diamond
  5. Finally, email your race times to standards@stamfordstriders.org for verification along with your name and date of birth and will soon appear our Club Standards page

Enough small talk, here are the tables: 

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Women 5 KilometersSeniorsFV35FV40FV45FV50FV55FV60FV65FV70
Iron28:0029:0030:3032:0033:3035:0036:3038:0039:00
Bronze26:3027:5029:1530:4532:2033:5035:2037:00
Silver25:1526:3027:5029:1530:4532:2033:5035:00
Gold23:0024:0525:1526:3027:5029:1530:4032:20
Diamond21:0022:0023:0024:0525:1526:3027:4529:15
Platinum19:1520:0521:0022:0023:0024:0525:0026:30
Super Platinum17:5018:3019:1520:0521:0022:0022:5524:05
Women 10 KilometersSeniorsFV35FV40FV45FV50FV55FV60FV65FV70
Iron57:3060:0062:3065:0067:3070:3073:3075:3078:30
Bronze55:0057:301:00:001:02:301:05:001:07:301:10:001:12:30
Silver52:3055:0057:301:00:001:02:301:05:001:07:301:10:00
Gold47:3050:0052:3055:0057:301:00:001:02:301:05:00
Diamond42:3045:0047:3050:0052:3055:0057:301:00:00
Platinum40:0041:0042:3045:0047:3050:0052:3055:00
Super Platinum34:0038:0040:0041:0042:3045:0047:3050:00
Women 1/2 MarathonSeniorsFV35FV40FV45FV50FV55FV60FV65FV70
Iron2:10:002:15:002:20:002:25:002:30:002:35:002:40:002:45:002:50:00
Bronze2:05:002:10:002:15:002:20:002:25:002:30:002:35:002:40:00
Silver2:00:002:05:002:10:002:15:002:20:002:25:002:30:002:35:00
Gold1:50:001:55:002:00:002:05:002:10:002:15:002:20:002:25:00
Diamond1:40:001:45:001:50:001:55:002:00:002:05:002:10:002:15:00
Platinum1:30:001:35:001:40:001:45:001:50:001:55:002:00:002:05:00
Super Platinum1:20:001:25:001:30:001:35:001:40:001:45:001:50:001:55:00
Women MarathonSeniorsFV35FV40FV45FV50FV55FV60FV65FV70
Iron4:40:004:50:005:00:005:10:005:20:005:30:005:40:005:50:006:00:00
Bronze4:20:004:30:004:40:004:50:005:00:005:10:005:20:005:30:00
Silver4:00:004:10:004:20:004:30:004:40:004:50:005:00:005:10:00
Gold3:50:004:00:004:10:004:20:004:30:004:40:004:50:005:00:00
Diamond3:30:003:40:003:50:004:00:004:10:004:20:004:30:004:40:00
Platinum3:10:003:20:003:30:003:40:003:50:004:00:004:10:004:20:00
Super Platinum2:50:003:00:003:10:003:20:003:30:003:40:003:50:004:00:00
Men 5 KilometersSeniorsMV40MV45MV50MV55MV60MV65MV70MV75
Iron25:0026:0027:3028:3030:0032:0034:0035:3037:00
Bronze24:0525:1526:3027:5029:1530:4532:2033:5035:40
Silver23:0024:0525:1526:3027:5029:1530:4532:2032:20
Gold21:0022:0023:0024:0525:1526:3027:5029:1530:45
Diamond19:1520:0521:0022:0023:0024:0525:1526:3027:50
Platinum17:5018:3019:1520:0521:0022:0023:0024:0525:15
Super Platinum16:4517:1517:5018:3019:1520:0521:0022:0023:00
Men 10 KilometersSeniorsMV40MV45MV50MV55MV60MV65MV70MV75
Iron52:3055:0057:301:00:001:02:301:05:001:08:301:11:301:15:00
Bronze50:0052:3055:0057:301:00:001:02:301:05:001:08:001:13:00
Silver47:3050:0052:3055:0057:301:00:001:02:301:05:001:07:30
Gold42:3045:0047:3050:0052:3055:0057:301:00:001:02:30
Diamond40:0041:0042:3045:0047:3050:0052:3055:0057:30
Platinum37:0038:0040:0041:0042:3045:0047:3050:0052:30
Super Platinum34:3035:3037:0038:0040:0041:0042:3045:0047:30
Men 1/2 MarathonSeniorsMV40MV45MV50MV55MV60MV65MV70MV75
Iron2:00:002:05:002:10:002:15:002:20:002:25:002:30:002:35:002:40:00
Bronze1:55:002:00:002:05:002:10:002:15:002:20:002:25:002:30:002:35:00
Silver1:50:001:55:002:00:002:05:002:10:002:15:002:20:002:25:002:30:00
Gold1:40:001:45:001:50:001:55:002:00:002:05:002:10:002:15:002:20:00
Diamond1:30:001:35:001:40:001:45:001:50:001:55:002:00:002:05:002:10:00
Platinum1:20:001:25:001:30:001:35:001:40:001:45:001:50:001:55:002:00:00
Super Platinum1:10:001:15:001:20:001:25:001:30:001:35:001:40:001:45:001:50:00
Men MarathonSeniorsMV40MV45MV50MV55MV60MV65MV70MV75
Iron4:15:004:25:004:35:004:45:004:55:005:05:005:15:005:25:005:35:00
Bronze4:00:004:10:004:20:004:30:004:40:004:50:005:00:005:10:005:20:00
Silver3:40:003:50:004:00:004:10:004:20:004:30:004:40:004:50:005:00:00
Gold3:30:003:40:003:50:004:00:004:10:004:20:004:30:004:40:004:50:00
Diamond3:10:003:20:003:30:003:40:003:50:004:00:004:10:004:20:004:30:00
Platinum2:50:003:00:003:10:003:20:003:30:003:40:003:50:004:00:004:10:00
Super Platinum2:30:002:40:002:50:003:00:003:10:003:20:003:30:003:40:003:50:00