Beginners Couch to 5k

A great way to start running

The Striders annual beginner course is currently going through a big redevelopment! Watch this space for more info!

Beginners Handouts

Each week at Beginners we had out a useful information sheet, if you have missed a week or lost the handout you can view / download using the links below

1 How Do You Keep Running

2 Running shoes

3 Nutrition

4 Technique

5 Weight Loss

6 Returning after injury

7 Safety